Trauma Recovery

Are you feeling unsafe?

Not sure when those feelings are going to arise? You wake for the day with a list of things to do, and suddenly you hear a sound, a song, or someone speaking that makes you feel a certain way. You tend to lose focus, anger quickly, or decide to stay home another day and not accomplish all you thought you would.

You are watching a film, out with friends, or in a work meeting, and your mind wanders to a place you promised you would no longer go. You excuse yourself to go to the bathroom, wash your face with cold water, and decide to go home.

The places you feel safe are getting fewer and fewer as those memories keep coming to the forefront.

You’ve done an excellent job, but is there more?

Life has been challenging, but you have still managed to get to where you are today.

You have done well and kept yourself safe. You’ve managed not to let anyone know what is inside, but it is getting more complex, and keeping it all together seems more challenging than before.

Happy times are shrinking, and the times spent inside your head are getting longer.

What you are experiencing is trauma, but with the right kind of help, you can overcome the effects of trauma.

Let me help you.

The design of trauma therapy focuses on helping you process what happened and allows you to alleviate some of the pain and angst you carry with you daily.

There is talk therapy to help you make sense of your experience and bodywork that can help you understand where your trauma has landed within yourself.

No matter how bad things seem, there is help to build your resiliency, let go of the pain, and understand how to use your body and mind to support yourself.

Let’s work together.

I have worked with many forms of trauma in private practice and as an Associate Chief at the Veterans Affairs domiciliary in Los Angeles.

My extensive training in the Trauma Resiliency Method, levels I and II, and in many other modalities, are here to help with your well-being.

Learn about your thoughts and feelings, regain control, discover new coping strategies, and take the chance to move forward from the past.

I can help you to live your best life. Call today.