Life Transitions

Change is hard.

You take a deep breath and blow it out to regain your composure as you hang up the phone. Now, you’re afraid to ask again how much more you can take. You feel nothing else could happen, but something new comes up.

While waking in the middle of the night, your mind is racing. You tell yourself to go back to sleep, but the minutes pass as you watch the clock, knowing you will feel irritable tomorrow and not in your best form.

You manage to adapt to everything thrown at you. You’re resilient and robust, but the onslaught of change and adaptation has you exhausted mentally and physically.

Relocating, career change, a new relationship or ending an old one, changing family dynamics, empty nesting, nearing retirement, or loss all contribute to the endless list of transitions.

Accepting something positive is a struggle.

You hear people around you say you are strong and good at what you do, but inside, you feel overwhelmed and want the rollercoaster to slow down and stop throwing things your way.

It would be nice to have a minute to catch up.

Any changes that come with life can be complex, but as a woman, your life is made more complicated by social expectations to be everything to everyone, which you have managed to be up to this point.

Is this all there is?

Change is inevitable, but there is support to help you learn internally and externally how best to cope with life transitions.

You can discover ways to navigate the imminent changes gracefully and clearly while maintaining your values and honoring your goals.

Asking for help feels vulnerable but also an act of courage. Dedicating time to seek support and prioritize yourself is invaluable.

Help is available. Since you are reading this page, you are ready to do something different and not go it alone.

I am here to support you. Contact me today.